Stuffed peppers have a long and diverse history, with variations appearing in cuisines across the globe.
The concept of stuffing vegetables is centuries old, and peppers, which are native to the Americas, are a popular choice due to their hollow cavity and bitter flavor.
Countries in the Mediterranean and Middle East stuff their peppers with rice, herbs and sometimes ground meat.
In Eastern Europe, stuffed peppers are typically filled with ground pork or beef, rice, and spices, then simmered in a tomato-based sauce.
Mexico’s chile relleno consists of a poblano pepper stuffed with cheese or other fillings.
In Appalachia, “mangoes” are used.
No, not the tropical kind.
In parts of Ohio, Kentucky, and West Virginia, older generations sometimes refer to bell peppers as “mangoes.”
This unusual term dates back to at least the 19th century and has roots in food-preservation methods.
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“When mango fruits were first imported to the United States, they had to be pickled, since there weren’t any refrigerators. This was true of many other fruits and vegetables that weren’t native to North America, so many of them were also pickled,” according to Mango.com.
“Eventually, ‘mango’ referred to anything that was pickled, which included green peppers. As the veggies became more popular, ‘mango’ just became synonymous with ‘green pepper,’ and it’s stuck in some of the Midwest states.”
People mistook the term mango as the process, rather than the fruit, according to Lori Fogg, author of the food blog, “A Coalcracker in the Kitchen.”
“Some seem to think that this originated with coal miners in eastern Pennsylvania in the 1870s. The Pennsylvania Board of Agriculture referred to them as mango peppers in 1879, and the Ohio Board of Agriculture referred to them the same in their 1896 annual report.”
“Many old local recipes call for ‘mangoes’ when really meaning green peppers. In Cincinnati, in the Forest Hills School district in the 1960s and ‘70s, the term ‘stuffed mangoes’ was used on the school menu.”
Now, it’s less common to see the word “mango” used for green peppers in our region. But stuffing them remains a staple in Appalachian cuisine.
Like any good recipe that stands the test of time in Appalachia, stuffed peppers draw on a few key characteristics: local foods, hearty ingredients, preservation and practicality.
Appalachian cooking is known for making the most of what’s available. Stuffed peppers allow families to stretch ground meat by mixing it with rice or breadcrumbs, making an affordable and filling meal.
Even if it doesn’t contain mangoes.
